25 Year Weightlifting Veteran Matt Foreman Takes On The Topic Of Weightlifting For The Masters Crowd, From Brand New Lifters Who Have Discovered The Sport Later In Life, To Those Who Are Simply Trying To Continue The Sport Past The Age Of 35 Sections Include Addressing Prior Notions Of Age In Weightlifting Physical Assessment, Prior Training, And Injury History Coaching And Lifting Programming And Training Pain Management And Injury Prevention Resolution And Attitude The Book Also Includes Actual Training Programs And Advice From Several Successful Masters Weightlifters.
Is a well-known author, some of his books are a fascination for readers like in the Olympic Weightlifting for Masters book, this is one of the most wanted Matt Foreman author readers around the world.
- Kindle Edition
- 204 pages
- Olympic Weightlifting for Masters
- Matt Foreman
- 08 December 2018 Matt Foreman