During The Past Three Decades The University Of Nebraska Football Program Has Set The Pace For Successful Conditioning Now, Two Members Of The Cornhuskers Strength And Conditioning Staff Present The Same Program Used By Nebraska To Power Its Way To National ChampionshipsThe Book Includes Proven Position Specific Exercises That Help Players At All Levels Improve Speed, Agility, Power, And Endurance The Guide Covers Basic Training Principles Of Adaptation, Specificity, Overload, And Periodization It Also Lists Which Drills Are Beneficial For Some Players But Not For Others, And Includes Guidelines For Proper Rest And Balanced NutritionThe Authors Explain How To Test And Evaluate Each Player By Position, Using Eight Skills Or Factors That Separate Starters From Second StringersThe Book Also Includes Guidelines For Warm Up Drills And Flexibility And Mobility Exercises, Illustrated Lifting Technique For Strength Training Exercises, Speed Drills For Honing Acceleration, And Agility Drills That Apply Principles Of AccelerationThe Authors Include A Chapter With Sample Workouts For Offensive Linemen, Defensive Linemen, Linebackers, Running Backs, Receivers, And Defensive Backs They Also Provide Base, Development, Peak, And In Season Training Programs For Beginning, Intermediate, And Advanced PlayersPlayers And Coaches Alike Will Love The Specific, Detailed Approach Of Complete Conditioning For Football Find Out What S Behind Husker Power By Using The Book To Gain The Performance Edge
Is a well-known author, some of his books are a fascination for readers like in the Complete Conditioning for Football book, this is one of the most wanted Michael J. Arthur author readers around the world.
- 296 pages
- Complete Conditioning for Football
- Michael J. Arthur
- 03 August 2018 Michael J. Arthur