For The Past Three Decades The University Of Nebraska Football Program Has Set The Standard Of Excellence For Successful Conditioning Complete Conditioning For Football Presents The Same Program The Cornhuskers Use To Power Their Way To National Championships Base, Development, Peak, And In Season Training Programs Are Provided For Beginning, Intermediate, And Advanced Players The Book Includes 98 Position Specific Exercises That Help Players Improve Speed, Agility, Power, And Endurance Sample Workouts Are Provided For Offensive Linemen, Defensive Linemen, Linebackers, Running Backs, Receivers, And Defensive Backs Chapters Also Cover The Key Training Principles Of Adaptation, Specificity, Overload, Periodization, And Proper Rest And Nutrition.
Is a well-known author, some of his books are a fascination for readers like in the Complete Conditioning for Football book, this is one of the most wanted Michael J. Arthur author readers around the world.
- 296 pages
- Complete Conditioning for Football
- Michael J. Arthur
- 23 December 2017 Michael J. Arthur