Winning Habits: Techniques For Excellence In Sports



[BOOKS] ⚣ Winning Habits: Techniques For Excellence In Sports ⚡ भीष्मराज बाम [Bhishmaraj Bam] – E17streets4all.co.uk Basic Approach Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits Emphasizing particularly on sports, where competition is unavoidable, Winning Habits offer Basic Techniques For Excellence In eBook Õ Approach Techniques For PDF ↠ Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits Winning Habits: Epub / Emphasizing particularly on sports, where competition is unavoidable, Winning Habits offers techniques and solutions from Indian and Western psychology, Habits: Techniques For eBook ☆ and yogic practices to deal with negative thoughts which create hindrances in the path to victoryDisciplining the thought processes through concentration exercises like Bindu Trataka and Jyoti Trataka strengthening the correct responses from memory, and a positive anticipation of the future through visualization and yogic exercises like Pranayama for developing concentration and attention focus, Shavasana and Nyasa for relaxation and creation of energy reserves are some of the recommended remedies Features This book is divided into three parts, each dealing with a separate area of focus Basic concepts and their practical applications for excellence and achievement in sportsTechniques and exercises such as Bindu Trataka, Jyoti Trataka, Pranayama, Nyasa, Soham Mantra, Shavasana and visualizationThe actual application of these techniques in sports such as tennis, badminton, table tennis, squash, judo, wrestling, boxing, shooting, archery, billiards, snooker, golf, football, hockey, basketball, cricket, and volleyball Table of Contents Message from Aparna PopatForeword by Rahul DravidForeword by Geet SethiForeword by Anjali BhagwatPreface Part I BASIC CONCEPTSChapterBe a WarriorChapterWorship of ExcellenceChapterGoal Setting and PlanningChapterSelf image and ConfidenceChapterSelf talk Controlling the Verbal ThoughtsChapterVisualization Controlling the Non verbal ThoughtsChapterAnalysing the Game and Handling the Transition PointsChapterAttention FocusChapterRelaxation, Rest and Letting GoChapterCoping with Distraction and AdversitiesChapterThoughts, Emotions and MoodsChapterInterpersonal RelationsChapterTeamwork and LeadershipChapterStress, Anxiety and MotivationChapterCompetition SeasonPart II TECHNIQUES FOR IMPROVEMENT IN SKILLS AND PERFORMANCEChapterBuilding of Self talkChapterVisualization Improvement of Self image and ConfidenceChapterTechniques for Improving Attention FocusChapterYogic Exercises for RelaxationPart III APPLICATION OF THE TECHNIQUES FOR SPECIFIC GAMESChapterCricketChapterGames of ResponseChapterIndividual GamesChapterSports Involving Continuous Movement and SpeedChapterChessChapterTeam Games Author Bio B P Bam is the founder of the Purushottam Academy established for the promotion of excellence in all fields He was Vice President of National Rifle Association of India and President of Maharashtra Rifle Association for four years He is also a qualified coach in rifle and pistol shooting.Winning Habits: Techniques For Excellence In Sports

Is Techniques For Excellence In eBook Õ a Techniques For PDF ↠ well known author, some of his books are a fascination for readers like in the Winning Winning Habits: Epub / Habits: Techniques For Excellence In Sports book, this is one of the most wanted भीष्मराज बाम [Bhishmaraj Bam] author Habits: Techniques For eBook ☆ readers around the world.

Winning Habits: Techniques For Excellence In Sports Epub
    Winning Habits: Techniques For Excellence In Sports Epub through concentration exercises like Bindu Trataka and Jyoti Trataka strengthening the correct responses from memory, and a positive anticipation of the future through visualization and yogic exercises like Pranayama for developing concentration and attention focus, Shavasana and Nyasa for relaxation and creation of energy reserves are some of the recommended remedies Features This book is divided into three parts, each dealing with a separate area of focus Basic concepts and their practical applications for excellence and achievement in sportsTechniques and exercises such as Bindu Trataka, Jyoti Trataka, Pranayama, Nyasa, Soham Mantra, Shavasana and visualizationThe actual application of these techniques in sports such as tennis, badminton, table tennis, squash, judo, wrestling, boxing, shooting, archery, billiards, snooker, golf, football, hockey, basketball, cricket, and volleyball Table of Contents Message from Aparna PopatForeword by Rahul DravidForeword by Geet SethiForeword by Anjali BhagwatPreface Part I BASIC CONCEPTSChapterBe a WarriorChapterWorship of ExcellenceChapterGoal Setting and PlanningChapterSelf image and ConfidenceChapterSelf talk Controlling the Verbal ThoughtsChapterVisualization Controlling the Non verbal ThoughtsChapterAnalysing the Game and Handling the Transition PointsChapterAttention FocusChapterRelaxation, Rest and Letting GoChapterCoping with Distraction and AdversitiesChapterThoughts, Emotions and MoodsChapterInterpersonal RelationsChapterTeamwork and LeadershipChapterStress, Anxiety and MotivationChapterCompetition SeasonPart II TECHNIQUES FOR IMPROVEMENT IN SKILLS AND PERFORMANCEChapterBuilding of Self talkChapterVisualization Improvement of Self image and ConfidenceChapterTechniques for Improving Attention FocusChapterYogic Exercises for RelaxationPart III APPLICATION OF THE TECHNIQUES FOR SPECIFIC GAMESChapterCricketChapterGames of ResponseChapterIndividual GamesChapterSports Involving Continuous Movement and SpeedChapterChessChapterTeam Games Author Bio B P Bam is the founder of the Purushottam Academy established for the promotion of excellence in all fields He was Vice President of National Rifle Association of India and President of Maharashtra Rifle Association for four years He is also a qualified coach in rifle and pistol shooting."/>
  • Hardcover
  • 260 pages
  • Winning Habits: Techniques For Excellence In Sports
  • भीष्मराज बाम [Bhishmaraj Bam]
  • English
  • 24 April 2018
  • 8131710289

10 thoughts on “Winning Habits: Techniques For Excellence In Sports

  1. says:

    This Book is very motivating me for my career.

  2. says:

    I want to read

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